Your Brain Is Holding You Hostage

Take Back Your Life!

Adult ADHD Coaching and Therapy

Online Coaching Worldwide and Virtual Therapy Within California

Schedule Your Free Consultation

Your hesitation and procrastination are holding you back.

Your resistance to starting projects and failure to manage time seriously impact your career.

“Poor productivity” sabotages you at every turn and causes serious concern from your supervisor.

Sometimes you can “muscle” your way through despite the stress and worry, but it’s unreliable.

You’re tired of letting yourself down and constantly breaking the promises you make to yourself.

You can’t “keep it together.”

It’s frustrating to know that you’ll eventually slip up no matter how well you start.

Each time you drop the ball, your confidence sinks further – it’s harder to try again.

Now you’re stuck in a crippling analysis-paralysis cycle.

You see your colleagues with less talent surpassing you simply because they can maintain consistency.

You’re tired of sabotaging your success and ready for a change.

It’s time to try a simple technique that’s proven effective.

We’ll get to the root causes of your distraction using techniques from my training as a Cognitive-Behavioral Therapist and Adult ADHD coach.

We’ll conduct a comprehensive appraisal of your strengths and weaknesses and execute deliverable action plans.

Your success will be monitored, evaluated, and adjusted weekly to maintain concentrated action.

I’ll help you manage where you focus your attention and minimize your inner dialogue to ensure you get the most out of your day.

Together, we will clarify your career goals and carry out your ambitions.

We’ll work to master five executive function areas to ensure you are covering all your bases.

Break the silent struggle and discover your capability.

Experience progress toward your big goals with simply designed systems that harness your strengths.

Start projects quickly and effortlessly as you learn practical tools to regulate your impulses and mood.

Experience the joy of a prioritized day by mastering time management and eliminating time-sucking distractions.

Understand how mental flexibility will help you adjust to stressful and unexpected interruptions.

Experience feelings of accomplishment after a long week due to your focus and strategy.

Get your life back.

Learn the power of organization and release the old habits that drain your time and energy.

We’ll track your progress together and ensure you’re moving towards the outcomes you’ve set.

Experience your potential as you flourish in your newfound freedom and accountability.

Imagine yourself thriving in your career with time and resources to spend with the people you love.

Call Douglas, your ADHD-Certified Clinical Services Provider at (760) 979-0715 now for your free 20-minute Master Your ADHD consultation.